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Whole Foods Market, Inc.
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Nutrition Facts
Serving Size
2 tbsp (28g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 10g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 210mg
Total Carbohydrate 1g
Dietary Fiber 0g
Total Sugars
Protein 2g
Vitamin D
Calcium 60mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: EGG-LESS DRESSING (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE), SOUR CREAM (CULTURE, MILK), CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), BUTTERMILK (CULTURED LOW FAT MILK, SALT AND NATURAL FLAVOR), RED ONION, ONION POWDER, SALT, BLACK PEPPER.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Whole Foods Market, Blue Cheese Dip contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.