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Oregon Fruit Products Co.
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Nutrition Facts
Serving Size
0.5 cup (140g)
Amount per serving
Calories
99
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 25g
9%
Dietary Fiber 2.9g
11%
Total Sugars 18g
Protein 1g
Vitamin D
Calcium 20mg
2%
Iron 1mg
4%
Potassium 120mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: GOOSEBERRIES, WATER AND CANE SUGAR.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Whole Berries In Light Syrup contains 0.7g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (14g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
