White-Flowered Gourd (Calabash)

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (1" cubes) (146g)

Amount per serving

Calories

19

% Daily Value *

Total Fat 0g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 347mg

15%

Total Carbohydrate 4.5g

2%

Dietary Fiber 1.8g

6%

Total Sugars

Protein 0.9g

Vitamin D 0 IU

0%

Calcium 35mg

3%

Iron 0mg

2%

Potassium 248mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

14%

12.4 mg

Thiamin

4%

0.04 mg

Riboflavin

2%

0.03 mg

Niacin

4%

0.57 mg

Pantothenic Acid

4%

0.21 mg

Vitamin B6

3%

0.06 mg

Folate

5.84 mcg

Folic Acid

0 mcg

Food Folate

5.84 mcg

Fortified Folate

5.84 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

35 mg

Iron

2%

0.37 mg

Magnesium

4%

16.1 mg

Phosphorus

2%

19 mg

Potassium

5%

248 mg

Sodium

15%

347 mg

Zinc

9%

1.02 mg

Copper

4%

0.04 mg

Manganese

4%

0.1 mg

Selenium

1%

0.29 mcg

Fluoride

Iodine

Fat

0%

0.03 g

Saturated Fat

0%

0 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

0 g

Margaric Acid

Stearic Acid

0 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.01 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.01 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.01 g

9,12-octadecadienoic Acid

0.01 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

2%

0.88 g

Tryptophan

0 g

Threonine

0.02 g

Isoleucine

0.05 g

Leucine

0.05 g

Lysine

0.03 g

Methionine

0.01 g

Cystine

Phenylalanine

0.02 g

Tyrosine

Valine

0.04 g

Arginine

0.02 g

Histidine

0.01 g

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

2%

4.53 g

Fibre

6%

1.75 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

19 kcal

Water

139 g

Ash

1.4 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (1" cubes) (146g)

Nutrient Sources

  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of White-Flowered Gourd (Calabash) contains 0.6g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (12g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.8g per 1 cup (1" cubes)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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