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Nutrition Facts
Serving Size
1 tray (227g)
Amount per serving
Calories
320
% Daily Value *
Total Fat 10g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 45mg
Sodium 561mg
Total Carbohydrate 39g
Dietary Fiber 5g
Total Sugars 5g
Protein 18g
Vitamin D
Calcium 59mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BASMATI RICE MIX (COOKED BASMATI RICE, COOKED WHITE RICE, GREEN PEAS, ONION, SOYBEAN OIL, SPICES, SALT), BEAN MIX (KIDNEY BEANS [DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, DISODIUM EDTA TO RETAIN COLOR], WATER, ONION, TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, CITRIC ACID], SOYBEAN OIL, MASALA SPICE MIX [SPICES, SALT, MANGO POWDER {MANGO JUICE CONCENTRATE, MALTODEXTRIN}], SPICES, XANTHAN GUM), METHI MALAI SAUCE (MILK [WITH VITAMIN D3], WATER, CREAM [CREAM, CARRAGEENAN], METHI MALAI SEASONING [NONFAT DRY MILK, SUGAR, SPICES, ONION POWDER, SALT, RICE STARCH, CORN STARCH, GARLIC POWDER, COTTONSEED OIL, TURMERIC {COLOR}], MODIFIED CORN STARCH, CHICKEN FLAVOR [CHICKEN INCLUDING CHICKEN JUICES, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORING, YEAST EXTRACT], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC {COLOR}], SOYBEAN OIL), FULLY COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, SODIUM PHOSPHATE [SODIUM PHOSPHATE, CARRAGEENAN], MODIFIED CORN STARCH, SALT, TOMATO PASTE, WHITE PEPPER, ONION POWDER, ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NONFAT DRY MILK).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of White Meat Chicken In a Curry Sauce with Basmati Rice & Seasoned Kidney Beans contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (154g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.