Whey Protein Bar

The Quaker Oats Co./Gatorade-Van Camp

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 bar (80g)

Amount per serving

Calories

360

% Daily Value *

Total Fat 13g

17%

Saturated Fat 9g

45%

Trans Fat 0g

Cholesterol 25mg

8%

Sodium 340mg

15%

Total Carbohydrate 40g

15%

Dietary Fiber 1g

3%

Total Sugars 25g

Includes 24g Added Sugars

48%

Protein 20g

Vitamin D 0 IU

0%

Calcium 220mg

17%

Iron 1mg

5%

Potassium 180mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

17%

220 mg

Iron

5%

0.9 mg

Magnesium

Phosphorus

Potassium

4%

180 mg

Sodium

15%

340 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

17%

13 g

Saturated Fat

45%

9 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

8%

24.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

40%

20 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

15%

40 g

Fibre

3%

0.96 g

Soluble Fibre

Insoluble Fibre

Sugar

25 g

Added Sugar

48%

24 g

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

360 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: CHOCOLATE FLAVORED COATING (CANE SYRUP, VEGETABLE OIL (PALM KERNEL AND PALM OIL), WHEY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVOR), WHEY PROTEIN CRISP (WHEY PROTEIN CONCENTRATE, CORN STARCH), PEANUT CREME (PEANUTS, VEGETABLE OIL (PALM KERNEL AND PALM OIL), CORN SYRUP SOLIDS, DEXTROSE, SUGAR, SALT, SORBITOL, NONFAT DRY MILK, NATURAL FLAVOR, SOY LECITHIN), CORN SYRUP, BROWN SUGAR, CARAMEL (GLUCOSE, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER (CREAM, SALT), CORN STARCH, WHEY, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), GLYCERIN, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), MILK PROTEIN CONCENTRATE, INVERT SUGAR, WATER, SALT, NATURAL FLAVOR, SOYBEAN OIL, BHT (PRESERVATIVE), CITRIC ACID.

Serving Sizes

  • 1 bar (80g)

Nutrient Sources

  • Good source of Calcium
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Whey Protein Bar contains 25g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (486g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39g per 1 bar

Contains a lot of added sugar.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.