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Walrus, meat, raw (Alaska Native)
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Nutrition Facts
Serving Size
100g
Amount per serving
Calories
199
% Daily Value *
Total Fat 13.6g
17%
Saturated Fat 2.6g
13%
Trans Fat
Cholesterol 80mg
27%
Sodium
Total Carbohydrate 0g
0%
Dietary Fiber
Total Sugars
Protein 19.2g
Vitamin D
Calcium 18mg
1%
Iron 9mg
52%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Walrus contains 19.2g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (373g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
