Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Walrus, meat, raw (Alaska Native)
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
199
% Daily Value *
Total Fat 13.6g
Saturated Fat 2.6g
Trans Fat
Cholesterol 80mg
Sodium
Total Carbohydrate 0g
Dietary Fiber
Total Sugars
Protein 19.2g
Vitamin D
Calcium 18mg
Iron 9mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Walrus contains 19.2g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (373g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
