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Turtle Island Foods, Inc.
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Nutrition Facts
Serving Size
0.2 roast & stuffing (147g)
Amount per serving
Calories
310
% Daily Value *
Total Fat 9g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 650mg
Total Carbohydrate 20g
Dietary Fiber 7.1g
Total Sugars 1g
Protein 37g
Vitamin D
Calcium 79mg
Iron 2mg
Potassium 350mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROAST INGREDIENTS: WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), SHOYU SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), EXPELLER PRESSED NON-GMO CANOLA OIL, NATURAL VEGAN FLAVORS, NON-GMO CORN STARCH, GARBANZO BEAN FLOUR, WHITE BEAN FLOUR, LEMON JUICE FROM CONCENTRATE, ONION, CARROT, CELERY, VEGAN SUGAR, CALCIUM LACTATE (FROM BEETS), SEA SALT. STUFFING INGREDIENTS: ORGANIC BROWN RICE, WHOLE WHEAT BREAD CUBES (ENRICHED WHEAT FLOUR, ORGANIC SUGAR, SEA SALT, YEAST), ONION, CELERY, WATER, ORGANIC WILD RICE, EXPELLER PRESSED NON-GMO CANOLA OIL, NATURAL VEGAN FLAVORS, GARLIC, SALT, VEGAN SUGAR, SPICES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Veggie Roast & Wild Rice Stuffing contains 25.2g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (489g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.