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Frito-Lay Company
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Nutrition Facts
Serving Size
28.000000000000004 g
Amount per serving
Calories
140
% Daily Value *
Total Fat 6g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 120mg
Total Carbohydrate 18g
Dietary Fiber 2g
Total Sugars 2g
Includes 2g Added Sugars
Protein 3g
Vitamin D
Calcium 10mg
Iron 1mg
Potassium 50mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: DRIED YELLOW PEAS, WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, SUGAR, BUTTERMILK, SALT, SOUR CREAM (CULTURED CREAM, SKIM MILK), MALTODEXTRIN (MADE FROM CORN), SPICES (INCLUDING BLACK PEPPER), TOMATO POWDER, ONION POWDER, DEXTROSE, SKIM MILK, GARLIC POWDER, CORN SYRUP SOLIDS, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ANNATTO EXTRACTS, AND SODIUM CASEINATE.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Veggie & Whole Grain Snacks, Farmhouse Ranch contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.