Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Turtle Island Foods, Inc.
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Nutrition Facts
Serving Size
3.2 oz (90g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 7g
Saturated Fat 1g
Trans Fat
Cholesterol
Sodium 580mg
Total Carbohydrate 9g
Dietary Fiber 1g
Total Sugars 2g
Protein 25g
Vitamin D
Calcium 30mg
Iron 2mg
Potassium 780mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: HAM INGREDIENTS: WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), NON-GMO EXPELLER PRESSED CANOLA OIL, LESS THAN 2% OF GRANULATED GARLIC, WHITE PEPPER, ORGANIC CANE SUGAR, SEA SALT, OAT FIBE
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Vegetarian Ham Style Roast with Extra Special Beer Glaze contains 27.8g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (540g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
