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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
393
% Daily Value *
Total Fat 12.7g
16%
Saturated Fat 4.8g
24%
Trans Fat
Cholesterol 232mg
77%
Sodium 869mg
38%
Total Carbohydrate 3.9g
1%
Dietary Fiber 0g
0%
Total Sugars
Protein 62g
Vitamin D
Calcium 22mg
2%
Iron 2mg
13%
Potassium 681mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Veal with gravy contains 25.4g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (493g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.