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Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
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Nutrition Facts
Serving Size
3 crackers (8.4g)
Amount per serving
Calories
40
% Daily Value *
Total Fat 1.6g
2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 61mg
3%
Total Carbohydrate 5.7g
2%
Dietary Fiber
Total Sugars
Protein 0.6g
Vitamin D
Calcium 5mg
0%
Iron 0mg
1%
Potassium 21mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Van's Gluten-Free Perfect 10 Crispy Six Whole Grain and Flour Seed Baked Crackers contains 7.6g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (148g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
