Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Vanilla with White Chocolatey Pieces and Chocolate with Chocolatey Crunchies Frozen Dairy Dessert, Vanilla contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (49g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.