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Lifeway Foods Inc.
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Nutrition Facts
Serving Size
1 cup (240ml)
Amount per serving
Calories
170
% Daily Value *
Total Fat 1.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 70mg
Sodium 149mg
Total Carbohydrate 18g
Dietary Fiber 0g
Total Sugars 18g
Includes 7g Added Sugars
Protein 21g
Vitamin D
Calcium 401mg
Iron 0mg
Potassium 451mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, CANE SUGAR, NATURAL VANILLA FLAVOR, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100ml of Vanilla Probiotic Protein Kefir Nonfat Cultured Milk Smoothie, Vanilla contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (170g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.