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Vanilla Organic Delicious Protein Shake, Vanilla

Garden of Life, Inc.

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

1 scoop (28.5g)

Amount per serving

Calories

110

% Daily Value *

Total Fat 2g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 170mg

Total Carbohydrate 2g

Dietary Fiber 1g

Total Sugars

Protein 20g

Vitamin D

Calcium 40mg

Iron 6mg

Potassium 47mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
4%
4.99 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
39.9 mg
Iron
33%
6 mg
Magnesium
4%
15.1 mg
Phosphorus
Potassium
1%
47 mg
Sodium
7%
170 mg
Zinc
25%
2.8 mg
Copper
Manganese
25%
0.57 mg
Selenium
76%
41.9 mcg
Fluoride
Iodine

Fat
3%
2 g
Saturated Fat
0%
0 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.5 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
40%
20 g
Tryptophan
0.19 g
Threonine
0.74 g
Isoleucine
0.95 g
Leucine
1.67 g
Lysine
1.48 g
Methionine
0.22 g
Cystine
0.19 g
Phenylalanine
1.3 g
Tyrosine
0.77 g
Valine
1.02 g
Arginine
1.67 g
Histidine
0.45 g
Alanine
0.83 g
Aspartic Acid
2.32 g
Glutamic Acid
3.43 g
Glycine
0.79 g
Proline
0.88 g
Serine
1.2 g
Hydroxyproline

Carbohydrates
1%
2 g
Fibre
4%
1 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
110 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: ORGANIC PROTEIN BLEND: ORGANIC PEA PROTEIN, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC AMARANTH SPROUT, ORGANIC BUCKWHEAT SPROUT, ORGANIC MILLET SPROUT, ORGANIC CRACKED WALL CHLORELLA, ORGANIC QUINOA SPROUT, ORGANIC CHIA SEED SPROUT, ORGANIC GARBANZO BEAN SPROUT, ORGANIC LENTIL SPROUT, ORGANIC ADZUKI BEAN SPROUT, ORGANIC FLAX SEED SPROUT, ORGANIC SUNFLOWER SEED SPROUT, ORGANIC PUMPKIN SEED SPROUT, ORGANIC SESAME SEED SPROUT, ORGANIC FLAVOR BLEND: (ORGANIC VANILLA FLAVORS, ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT (LEAF), SEA SALT), ORGANIC GUAR GUM, ORGANIC CAROB BEAN GUM, PROBIOTIC & ENZYME BLEND: LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, HEMICELLULASE, XYLANASE, [LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS PLANTARUM, LACTOBACILLUS BULGARICUS] (3 BILLION CFU)

Serving Sizes

  • 1 scoop (28.5 g)

Nutrient Sources

  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Manganese
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 88%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Vanilla Organic Delicious Protein Shake, Vanilla contains 70.2g of protein, which is about the same as 11.7 eggs, 2.6 chicken breasts, or 5 cups (1,363g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1g per 1 scoop

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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