Vanilla Almond & Honey Multi-Grain Instant Hot Cereal, Vanilla Almond & Honey
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Full Nutrition Profile
Using default Daily Values from
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Fats and Fatty Acids
Trans Hexadec 9 Enoic Acid
Conjugated Linoleic Acids (CLAs)
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Proteins and Amino Acids
Carbohydrates and Sugars
INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, ROLLED BARLEY, WHOLE GRAIN ROLLED WHEAT, WHOLE GRAIN ROLLED RYE, ALMONDS, WHOLE FLAXSEED, SALT, MOLASSES, NATURAL FLAVOR. Serving Sizes
Nutrition Facts Source: USDA
Proportions of Macros
Moderate Protein Low Fat High Carbs
Foods with similar macro profiles:
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the
Wikipedia page on them.
100g of Vanilla Almond & Honey Multi-Grain Instant Hot Cereal, Vanilla Almond & Honey contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (231g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Profile of Fat in Item
Types of Fats
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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