Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Oscar Mayer Foods Corp.
Add to Food Log:
Nutrition Facts
Serving Size
2 oz (56g)
Amount per serving
Calories
50
% Daily Value *
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 560mg
24%
Total Carbohydrate 0g
0%
Dietary Fiber
Total Sugars
Protein 9g
Vitamin D
Calcium
Iron 0mg
2%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: HAM, WATER, CULTURED DEXTROSE*, SALT, CONTAINS LESS THAN 2% OF VINEGAR*, CULTURED CELERY JUICE*, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, DRIED GARLIC, FLAVOR, CHERRY POWDER, NATURAL SMOKE FLAVOR, DEXTROSE, AUTOLYZED YEAST EXTRACT, JUNIPERBERRY OIL, MODIFIED FOOD STARCH, CORN SYRUP, CARAMEL COLOR.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Uncured Ham contains 16.1g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (312g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
