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Udi's, Muffin Tops, Blueberry Oat

Pinnacle Foods Group LLC

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Nutrition Facts

Serving Size

1 muffin top (57g)

Amount per serving

Calories

150

% Daily Value *

Total Fat 5g

6%

Saturated Fat 1.5g

7%

Trans Fat 0g

Cholesterol 35mg

12%

Sodium 150mg

7%

Total Carbohydrate 27g

10%

Dietary Fiber 6g

21%

Total Sugars 10g

Protein 2g

Vitamin D 200 IU

50%

Calcium 40mg

3%

Iron 1mg

4%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
33%
30 mg
Thiamin
0%
0 mg
Riboflavin
13%
0.17 mg
Niacin
5%
0.8 mg
Pantothenic Acid
30%
1.5 mg
Vitamin B6
59%
1 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
125%
3 mcg
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
50%
2500 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
50%
200 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
39.9 mg
Iron
4%
0.72 mg
Magnesium
Phosphorus
Potassium
Sodium
7%
150 mg
Zinc
68%
7.5 mg
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
6%
5 g
Saturated Fat
7%
1.5 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
12%
34.8 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
4%
2 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
10%
27 g
Fibre
21%
5.98 g
Soluble Fibre
Insoluble Fibre
Sugar
10 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
150 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: WATER, EGGS, DRIED CANE SYRUP, OAT BRAN, OATS, DRIED BLUEBERRIES (CULTIVATED BLUEBERRIES, SUGAR, SUNFLOWER OIL), TAPIOCA STARCH, OAT FLOUR, RESISTANT CORN STARCH, CANOLA OIL, ORGANIC INULIN, CANE SYRUP, PALM OIL, VITAMIN BLEND (CALCIUM LACTATE GLUCONATE, ASCORBIC ACID, D-ALPHA TOCOPHEROL ACETATE, ZINC SULFATE MONOHYDRATE, BIOTIN, BETA CAROTENE, VITAMIN B-12, FOLIC ACID, VITAMIN D-3, D-CALCIUM PANTOTHENATE, PYRODOXINE HYDROCHLORIDE, NIACINAMIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE), NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), LEMON ZEST (LEMON PEEL, SUGAR, LEMON OIL), SALT, SUNFLOWER LECITHIN, CINNAMON, VANILLA EXTRACT, XANTHAN GUM, BAKING SODA.

Serving Sizes

  • 1 muffin top (57g)

Nutrient Sources

  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin D
  • Excellent source of Zinc
  • Good source of Vitamin C

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Udi's, Muffin Tops, Blueberry Oat contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (68g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21g per 1 muffin top
High in Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

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