Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Spruce Confections, LLC
Add to Food Log:
Nutrition Facts
Serving Size
0.5 cup (100g)
Amount per serving
Calories
213
% Daily Value *
Total Fat 13g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 23mg
8%
Sodium 79mg
3%
Total Carbohydrate 21g
8%
Dietary Fiber 2g
7%
Total Sugars 18g
Protein 4g
Vitamin D 20 IU
5%
Calcium 90mg
7%
Iron 0mg
2%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MORNING FRESH DAIRY MILK & CREAM, ORGANIC SWEET POTATO, CANDIED PECANS (PECANS, ORGANIC SUGAR, ORGANIC EGG WHITES, SALT), ORGANIC SUGAR, MADHAVA ORGANIC AGAVE NECTAR, ORGANIC NONFAT DRY MILK, CINNAMON, ALLSPICE, SEA SALT, GUAR GUM, LOCUST BEAN GUM
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Two Spoons, Yam Gelato, Sweet Potato & Candied Pecan contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
