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Hormel Foods Corporation
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Nutrition Facts
Serving Size
1 cup (247g)
Amount per serving
Calories
249
% Daily Value *
Total Fat 5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 35mg
Sodium 790mg
Total Carbohydrate 32g
Dietary Fiber 8.9g
Total Sugars 8g
Protein 19g
Vitamin D
Calcium 99mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TOMATOES (TOMATOES IN JUICE, WATER, TOMATO PASTE, CITRIC ACID, CALCIUM CHLORIDE), WATER, MECHANICALLY SEPARATED TURKEY, KIDNEY BEANS, PINK BEANS, DEHYDRATED ONION, CONTAINS 2% OR LESS OF CHILI SEASONING (SPICES, SUGAR, SALT, FLAVORING, PAPRIKA), MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID), OATMEAL, FLAVORING, JALAPENO PEPPERS (CONTAINS VINEGAR, SALT, ACETIC ACID), DEHYDRATED BELL PEPPERS, SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), BUTTER FLAVOR (MALTODEXTRIN, BUTTER FLAVOR [MILK]), SPICES, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, YEAST EXTRACT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Turkey Ranchero contains 7.7g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (149g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.