Turkey Light Meat

Turkey, light meat, breaded, baked or fried, skin not eaten

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, cooked, diced (135g)

Amount per serving

Calories

232

% Daily Value *

Total Fat 5g

6%

Saturated Fat 1.3g

7%

Trans Fat

Cholesterol 92mg

31%

Sodium 339mg

15%

Total Carbohydrate 8.3g

3%

Dietary Fiber 0.5g

2%

Total Sugars

Protein 36.9g

Vitamin D

Calcium 35mg

3%

Iron 1mg

8%

Potassium 329mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.27 mg

Thiamin

13%

0.16 mg

Riboflavin

23%

0.3 mg

Niacin

94%

15 mg

Pantothenic Acid

Vitamin B6

56%

0.95 mg

Folate

25.7 mcg

Folic Acid

10.8 mcg

Food Folate

14.9 mcg

Fortified Folate

33.8 mcg

Choline

18%

97.2 mg

Betaine

Vitamin B12

43%

1.04 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

5.4 mcg

Retinol

4.05 mcg

Beta Carotene

13.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.22 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.41 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

5%

6.48 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

35.1 mg

Iron

8%

1.39 mg

Magnesium

10%

43.2 mg

Phosphorus

25%

311 mg

Potassium

7%

329 mg

Sodium

15%

339 mg

Zinc

20%

2.16 mg

Copper

12%

0.11 mg

Manganese

Selenium

72%

39.6 mcg

Fluoride

Iodine

Fat

6%

5 g

Saturated Fat

7%

1.34 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

0.77 g

Margaric Acid

Stearic Acid

0.5 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.65 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.43 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

31%

91.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

74%

36.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

3%

8.29 g

Fibre

2%

0.54 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

232 kcal

Water

83.9 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, cooked, diced (135g)
  • 1 oz, boneless, raw, without skin (yield after cooking) (26g)
  • 1 oz, with bone, raw, without skin (yield after cooking, bone removed) (22g)
  • 1 oz, with bone, cooked, without skin (yield after bone removed) (24g)
  • 1 cubic inch, boneless, cooked, skin removed (17g)
  • 1 oz, boneless, raw (yield after cooking, skin removed) (23g)
  • 1 oz, boneless, cooked (yield after skin removed) (25g)
  • 1 thick slice (approx 3" x 2" x 3/8") (42g)
  • 1 medium slice (approx 3" x 2" x 1/4") (28g)
  • 1 thin slice (approx 3" x 2" x 1/8") (14g)
  • 1 oz, boneless, cooked, skinless (28g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Turkey Light Meat contains 27.3g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (531g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.7g per 1 cup, cooked, diced

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

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