Log This Food In Prospre
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Log This Food In Prospre
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Turkey, light meat, breaded, baked or fried, skin not eaten
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Nutrition Facts
Serving Size
1 cup, cooked, diced (135g)
Amount per serving
Calories
232
% Daily Value *
Total Fat 5g
6%
Saturated Fat 1.3g
7%
Trans Fat
Cholesterol 92mg
31%
Sodium 339mg
15%
Total Carbohydrate 8.3g
3%
Dietary Fiber 0.5g
2%
Total Sugars
Protein 36.9g
Vitamin D
Calcium 35mg
3%
Iron 1mg
8%
Potassium 329mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Turkey Light Meat contains 27.3g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (531g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
