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Turkey, light and dark meat, roasted, skin eaten
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Nutrition Facts
Serving Size
1 cup, diced, cooked (135g)
Amount per serving
Calories
247
% Daily Value *
Total Fat 10.2g
13%
Saturated Fat 3g
15%
Trans Fat
Cholesterol 138mg
46%
Sodium 629mg
27%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 37.1g
Vitamin D
Calcium 19mg
1%
Iron 1mg
7%
Potassium 321mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Turkey Light and Dark Meat contains 27.5g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (534g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
