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Turkey, light and dark meat, roasted, NS as to skin eaten
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Nutrition Facts
Serving Size
1 thin slice (approx 3" x 2" x 1/8") (14g)
Amount per serving
Calories
26
% Daily Value *
Total Fat 1.1g
1%
Saturated Fat 0.3g
2%
Trans Fat
Cholesterol 14mg
5%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 3.8g
Vitamin D
Calcium 2mg
0%
Iron 0mg
1%
Potassium 33mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Turkey Light and Dark Meat contains 27.5g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (534g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
