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Log This Food In Prospre
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Turkey, drumstick, cooked, skin not eaten
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Nutrition Facts
Serving Size
1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed) (132g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 4.5g
6%
Saturated Fat 1.3g
7%
Trans Fat
Cholesterol 116mg
39%
Sodium 601mg
26%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 37.6g
Vitamin D
Calcium 15mg
1%
Iron 1mg
6%
Potassium 317mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Turkey Drumstick contains 28.5g of protein, which is about the same as 4.8 eggs, 1.1 chicken breasts, or 2 cups (554g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
