Turkey Drumstick

Turkey, drumstick, from whole bird, meat only, with added solution, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

134

% Daily Value *

Total Fat 5.1g

7%

Saturated Fat 1.5g

8%

Trans Fat 0.1g

Cholesterol 89mg

30%

Sodium 171mg

7%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 22.2g

Vitamin D 9 IU

2%

Calcium 14mg

1%

Iron 1mg

5%

Potassium 193mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

22%

0.29 mg

Niacin

36%

5.8 mg

Pantothenic Acid

17%

0.86 mg

Vitamin B6

22%

0.37 mg

Folate

6.8 mcg

Folic Acid

0 mcg

Food Folate

6.8 mcg

Fortified Folate

6.8 mcg

Choline

14%

76.8 mg

Betaine

5.27 mg

Vitamin B12

58%

1.4 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

4.25 mcg

Retinol

4.25 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

15.3 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.06 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.03 mg

Delta Tocopherol

0.03 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.04 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.26 mcg

Vitamin D2

Vitamin D3

0.26 mcg

Vitamin D

2%

8.5 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

13.6 mg

Iron

5%

0.91 mg

Magnesium

5%

20.4 mg

Phosphorus

14%

177 mg

Potassium

4%

193 mg

Sodium

7%

171 mg

Zinc

26%

2.89 mg

Copper

12%

0.11 mg

Manganese

1%

0.01 mg

Selenium

49%

26.7 mcg

Fluoride

Iodine

Fat

7%

5.1 g

Saturated Fat

8%

1.54 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

0.01 g

Palmitic Acid

1 g

Margaric Acid

0.01 g

Stearic Acid

0.43 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.75 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.16 g

Palmitoleic Acid

0.16 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

1.56 g

Oleic Acid

1.51 g

Elaidic Acid

0.05 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.41 g

9,12-octadecadienoic Acid

1.22 g

Linoleic Acid

1.2 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

0.06 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.07 g

Trans Monoenoic Fat

0.06 g

Trans Polyenoic Fat

Cholesterol

30%

89.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

44%

22.2 g

Tryptophan

0.24 g

Threonine

0.81 g

Isoleucine

0.64 g

Leucine

1.54 g

Lysine

1.83 g

Methionine

0.58 g

Cystine

0.21 g

Phenylalanine

0.72 g

Tyrosine

0.66 g

Valine

0.71 g

Arginine

1.26 g

Histidine

0.6 g

Alanine

1.2 g

Aspartic Acid

1.77 g

Glutamic Acid

3.01 g

Glycine

0.95 g

Proline

1.2 g

Serine

0.88 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

134 kcal

Water

56.8 g

Ash

1.05 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 drumstick (217g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Valine

  • Some foods that are a good source of Valine include meats, dairy products, soy products, beans and legumes.

100g of Turkey Drumstick contains 26.1g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (507g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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