Turkey Dark Meat

Turkey, whole, dark meat, meat only, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

122

% Daily Value *

Total Fat 2.8g

4%

Saturated Fat 0.8g

4%

Trans Fat

Cholesterol 89mg

30%

Sodium 140mg

6%

Total Carbohydrate 0.2g

0%

Dietary Fiber 0g

0%

Total Sugars 0.1g

Protein 24g

Vitamin D 15 IU

4%

Calcium 12mg

1%

Iron 1mg

7%

Potassium 255mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

22%

0.29 mg

Niacin

40%

6.44 mg

Pantothenic Acid

21%

1.06 mg

Vitamin B6

29%

0.5 mg

Folate

7.91 mcg

Folic Acid

0 mcg

Food Folate

7.91 mcg

Fortified Folate

7.91 mcg

Choline

14%

78.6 mg

Betaine

Vitamin B12

97%

2.32 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

14.7 mcg

Retinol

14.7 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

48.6 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.14 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.03 mg

Delta Tocopherol

0.01 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.01 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.34 mcg

Vitamin D2

Vitamin D3

0.34 mcg

Vitamin D

4%

14.7 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

12.4 mg

Iron

7%

1.18 mg

Magnesium

7%

28.2 mg

Phosphorus

16%

199 mg

Potassium

5%

255 mg

Sodium

6%

140 mg

Zinc

27%

2.93 mg

Copper

12%

0.1 mg

Manganese

1%

0.02 mg

Selenium

46%

25.3 mcg

Fluoride

Iodine

Fat

4%

2.82 g

Saturated Fat

4%

0.77 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

Palmitic Acid

0.5 g

Margaric Acid

Stearic Acid

0.22 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.85 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.08 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.76 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.69 g

9,12-octadecadienoic Acid

0.59 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

30%

89.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

48%

24 g

Tryptophan

0.26 g

Threonine

0.87 g

Isoleucine

0.69 g

Leucine

1.67 g

Lysine

1.98 g

Methionine

0.63 g

Cystine

0.23 g

Phenylalanine

0.78 g

Tyrosine

0.71 g

Valine

0.77 g

Arginine

1.36 g

Histidine

0.65 g

Alanine

1.3 g

Aspartic Acid

1.92 g

Glutamic Acid

3.26 g

Glycine

1.03 g

Proline

1.3 g

Serine

0.95 g

Hydroxyproline

Carbohydrates

0%

0.17 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.11 g

Added Sugar

Sucrose

0.11 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0.06 g

Calories

122 kcal

Water

85.9 g

Ash

1.16 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 serving (85g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Valine

  • Some foods that are a good source of Valine include meats, dairy products, soy products, beans and legumes.

100g of Turkey Dark Meat contains 21.3g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (413g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.2g per 4 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

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