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Trader Joe's
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Nutrition Facts
Serving Size
1 cup (247g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 4.5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 35mg
Sodium 800mg
Total Carbohydrate 30g
Dietary Fiber 6.9g
Total Sugars 6g
Protein 19g
Vitamin D
Calcium 0mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, DARK TURKEY MEAT, BEANS (RED AND/OR PINK BEANS), DEHYDRATED ONIONS, CONCENTRATED CRUSHED TOMATOES, GREEN CHILES (CONTAINS CITRIC ACID), DEHYDRATED BELL PEPPERS, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENO PEPPERS (CONTAINS SALT, ACETIC ACID, DISTILLED VINEGAR), MODIFIED CORNSTARCH, SALT, SPICES, NATURAL FLAVORS, SUGAR, AUTOLYZED YEAST EXTRACT, OLEORESIN OF PAPRIKA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Turkey Chili with Beans contains 7.7g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (149g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.