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Nutrition Facts
Serving Size
1 burger (149g)
Amount per serving
Calories
229
% Daily Value *
Total Fat 13g
17%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 450mg
20%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 26g
Vitamin D
Calcium 19mg
1%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHITE TURKEY, CONTAINS 2% OR LESS SEASONING (SPICES INCLUDING BLACK PEPPER, DEHYDRATED GARLIC, ONION POWDER), SALT, ROSEMARY EXTRACT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Turkey Burgers, Turkey contains 17.5g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (339g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
