Log This Food In Prospre
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Log This Food In Prospre
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Turkey, back, from whole bird, meat and skin, with added solution, roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
174
% Daily Value *
Total Fat 9.7g
12%
Saturated Fat 2.7g
14%
Trans Fat 0.1g
Cholesterol 74mg
25%
Sodium 201mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 21.9g
Vitamin D 18 IU
4%
Calcium 13mg
1%
Iron 1mg
3%
Potassium 214mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 82%†
Limiting Amino Acid: Valine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Turkey Back contains 25.8g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.8 cups (501g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Contains Omega-6 polyunsaturated fatty acids.
High in Cholesterol.
