Log This Food In Prospre
Track macros and generate meals
Wal-Mart Stores, Inc.
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
0.5 sandwich (290g)
Amount per serving
Calories
470
% Daily Value *
Total Fat 14g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 81mg
Sodium 1621mg
Total Carbohydrate 51g
Dietary Fiber 2.9g
Total Sugars 5g
Protein 37g
Vitamin D
Calcium 249mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MULTIGRAIN BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF ENZYMES, ASCORBIC ACID, AZODICARBONAMID, ANTI-CAKING AGENT: [CALCIUM CARBONATE], CALCIUM PROPIONATE, CARAMEL COLOR, MONO AND DIGLYCERIDES, PROPIONIC ACID [PRESERVATIVE], PHOSPHORIC ACID [PRESERVATIVE], HONEY POWDER [SUGAR, MALTODEXTRIN, HONEY], RYE FLAKES, WHEAT FLAKES, OATMEAL, SESAME SEED, FLAX SEED, MILLET, SALT, SOYBEAN OIL, SUGAR, SUNFLOWER SEEDS, WHEAT BRAN, WHEAT GLUTEN, YEAST), TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING), COLBY CHEESE (COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), TOMATO, GREEN LEAF LETTUCE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Turkey and Colby Jack Sandwich contains 12.8g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (248g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.