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Nutrition Facts
Serving Size
1 croissant (187g)
Amount per serving
Calories
439
% Daily Value *
Total Fat 26g
Saturated Fat 8g
Trans Fat
Cholesterol 75mg
Sodium 810mg
Total Carbohydrate 31g
Dietary Fiber 0.9g
Total Sugars 5g
Protein 20g
Vitamin D
Calcium 21mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TUNA SALAD: TUNA, WATER, VEGETABLE BROTH, SALT, LITE MAYONNAISE (WATER, SOYBEAN OIL, VINEGAR, MODIFIED CORN STARCH*, EGG YOLKS, SUGAR, SALT, CULTURED NONFAT MILK*, LACTIC ACID*,MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM*, NATURAL FLAVORS, BETA-APO-8'CAROTENAL (FOR COLOR)*, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CORN CIDER VINEGAR, SALT, PEPPER, DICED CELERY, DICED RED ONION. CROISSIANT: ENRICHED WHEAT FLOUR (ENRICHED WITH: NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNSALTED BUTTER, MILK WITH VITAMIN D ADDED, SUGAR, YEAST, SALT, EGGS, CONTAINS 1% OR LESS OF DOUGH CONDITIONER (NONFAT DRY MILK, DATEM, FUNGAL AMYLASE, SOY LECITHIN, SOYBEAN OIL, ASCORBIC ACID), GREEN LEAF LETTUCE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tuna Salad on Croissant contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.