Prospre: Meal Planner
Meal plans based on macros.
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Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
Tuna salad, made with light creamy dressing
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Nutrition Facts
Serving Size
1 cup (238g)
Amount per serving
Calories
186
% Daily Value *
Total Fat 2.8g
4%
Saturated Fat 0.6g
3%
Trans Fat
Cholesterol 43mg
14%
Sodium 1185mg
52%
Total Carbohydrate 17.3g
6%
Dietary Fiber 1g
3%
Total Sugars
Protein 24g
Vitamin D
Calcium 62mg
5%
Iron 2mg
13%
Potassium 421mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Tuna Salad contains 10.1g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (196g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
