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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (224g)
Amount per serving
Calories
334
% Daily Value *
Total Fat 14.4g
18%
Saturated Fat 5.3g
26%
Trans Fat
Cholesterol 56mg
19%
Sodium 522mg
23%
Total Carbohydrate 31.6g
11%
Dietary Fiber 2g
7%
Total Sugars
Protein 20g
Vitamin D
Calcium 125mg
10%
Iron 3mg
17%
Potassium 374mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Tuna noodle casserole with vegetables, cream or white sauce contains 8.9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (173g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
