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Nutrition Facts
Serving Size
1 sandwich (198g)
Amount per serving
Calories
489
% Daily Value *
Total Fat 30g
Saturated Fat 9g
Trans Fat 0g
Cholesterol 50mg
Sodium 711mg
Total Carbohydrate 29g
Dietary Fiber 1g
Total Sugars 4g
Protein 24g
Vitamin D
Calcium 20mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TUNA SALAD (TUNA [YELLOW FIN TUNA, WATER, SALT], MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE {FROM CONCENTRATE}, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY)], CELERY, SEASONING [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION], DEHYDRATED ONION, SOYBEAN OIL, GARLIC SALT [SALT, DEHYDRATED GARLIC, SILICONE DIOXIDE {PREVENTS CAKING}], SALT, XANTHAN AND GUAR GUM [STANDARDIZED WITH DEXTROSE], SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]), CROISSANT (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID], WATER, ROLL IN MARGARINE [PALM AND PALM KERNEL OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, POLYGLYCEROL ESTER, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN "A" PALMITATE], FRESH MILK, SUGAR, YEAST, LIQUID WHOLE EGGS, SALT, DOUGH CONDITIONER [VITAL WHEAT GLUTEN, ASCORBIC ACID, ENZYMES]), TOMATO, GREEN LEAF LETTUCE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tuna Croissant contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (235g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.