Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Triple Berry with Kale Organic Fruit + Veggie Blend for Smoothies, Blueberry, Apple, Blackberry, Raspberry, Kale contains 0.7g of protein, which is about the same as
0 chicken breasts, or
0 cups (13g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.