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Associated Wholesale Grocers, Inc.
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Nutrition Facts
Serving Size
227.99999999999997 g
Amount per serving
Calories
351
% Daily Value *
Total Fat 16g
Saturated Fat 8g
Trans Fat 0g
Cholesterol 5mg
Sodium 251mg
Total Carbohydrate 47.9g
Dietary Fiber 2.1g
Total Sugars 21g
Includes 17.1g Added Sugars
Protein 4g
Vitamin D
Calcium 9mg
Iron 2mg
Potassium 89mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLES, PALM OIL SHORTENING, SUGAR, WATER, BLUEBERRIES, BROWN SUGAR, BLACKBERRIES, MODIFIED TAPIOCA STARCH, RASPBERRIES, GLAZE (SUGAR, AGAR AGAR), OATS, EGGS, SALT, DEXTROSE, WHITE VINEGAR, CONCENTRATED LEMON JUICE, CINNAMON, YEAST, NATURAL FLAVOR (MILK), CARAMEL COLOR, ENZYMES.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Triple Berry Blossoms Freshly Peeled Northern Spy Apples Wrapped In a Flaky Pastry with Wild Blueberries, Blackberries & Raspberries, Triple Berry Blossoms contains 1.8g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (34g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.