Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

11.5 oz (326g)

Amount per serving

Calories

479

% Daily Value *

Total Fat 28g

36%

Saturated Fat 11g

55%

Trans Fat 1.5g

Cholesterol 143mg

48%

Sodium 740mg

32%

Total Carbohydrate 30g

11%

Dietary Fiber 3.9g

14%

Total Sugars 8g

Protein 26g

Vitamin D

Calcium 101mg

8%

Iron 4mg

20%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

10%

9.13 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

310%

15500 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

101 mg

Iron

20%

3.59 mg

Magnesium

Phosphorus

Potassium

Sodium

32%

740 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

36%

28 g

Saturated Fat

55%

11 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

1.5 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

48%

143 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

52%

26 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

30 g

Fibre

14%

3.91 g

Soluble Fibre

Insoluble Fibre

Sugar

7.99 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

479 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: WATER, BEEF, CARROTS, RED POTATOES, PORK, MILK (MILK, VITAMIN D3), WHOLE EGGS WITH CITRIC ACID (WHOLE EGGS, CITRIC ACID, WATER), BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR AND SALT), BUTTER [PASTEURIZED CREAM, LACTIC ACID], TOMATO PASTE, BEEF BASE FLAVOR [NATURAL FLAVOR, MALTODEXTRIN, YEAST EXTRACT, SALT, BEEF FAT, SUGAR, ONION POWDER AND SPICE EXTRACTS], VEAL DEMI-GLAZE (VEAL STOCK [WATER, ROASTED VEAL BONES, CARROTS, CELERY, ONIONS, TOMATO PASTE, PARSLEY STEMS, GARLIC, ROSEMARY AND THYME, WHITE PEPPERCORNS, BAY LEAVES], DEMI-GLACE SAUCE MIX [FOOD STARCH-MODIFIED, DRIED BEEF STOCK, DEXTROSE, BEEF FAT, SALT, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, GELATIN, CARAMEL COLOR, ONION POWDER, BEET POWDER, XANTHAN GUM, ARTIFICIAL WINE FLAVOR, GARLIC POWDER, MUSHROOM POWDER, CITRIC ACID, EXTRACTIVE OF CARROT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACTIVE, POLYSORBATE 80]), CLOVER HONEY, ONION, MODIFIED FOOD STARCH, BUTTER FLAVOR (MODIFIED CORN STARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, DEHYDRATED BUTTER, BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTER, BUTTERMILK POWDER, FLAVOR), SUGAR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO (FOR COLOR)), FLAVORINGS, SALT, CELERY, MADEIRA WINE, ENRICHED ALL PURPOSE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.), BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SPICES, GARLIC PUREE (GARLIC, WATER), FLAVOR ENHANCER (YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, SUGAR), XANTHAN GUM, CARAMEL COLOR, SUGAR.

Serving Sizes

  • 11.5 oz (326.02g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Excellent source of Sodium
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (155g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26.1g per 11.5 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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