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Nutrition Facts
Serving Size
1 oz (28g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 6g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 170mg
Total Carbohydrate 19g
Dietary Fiber 2g
Total Sugars 2g
Protein 2g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium 70mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN CORN MASA FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, SAFFLOWER, CANOLA OR CORN OIL), MULTI-GRAIN BLEND (WHOLE BROWN FLAX SEED, DRIED CANE SYRUP, BROWN RICE FLOUR, ANCIENT WHOLE GRAIN MEDLEY [AMARANTH, MILLET, QUINOA, SORGHUM AND TEFF], CORN BRAN, SUNFLOWER SEED, HONEY GRANULES [REFINERY SYRUP AND HONEY], SESAME SEED, GOLDEN FLAXSEED BLEND [MILLED FLAXSEED, FISH OIL]), AND SEASONING (SUGAR, SALT, SPICE, DEHYDRATED VEGETABLES [ONION, GARLIC, TOMATO], MALTODEXTRIN [FROM CORN], CITRIC ACID, NATURAL FLAVOR, VINEGAR, YEAST EXTRACT, AND EXTRACTIVES OF PAPRIKA).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tortilla Chips contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.