Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Tops Markets, LLC
Shop High-Quality Supplements at Transparent Labs.
Shop Supplements
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
40 grm (40g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 20g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg
Total Carbohydrate 10g
Dietary Fiber 4g
Total Sugars
Protein 9g
Vitamin D
Calcium 20mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SUNFLOWER KERNELS, VEGETABLE OIL (SUNFLOWER OIL), SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tops, Roasted & Salted Sunflower Kernels contains 22.5g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (437g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
