Prospre: Meal Planner
Meal plans based on macros.
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Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
Tong Yeng Industrial Co., Ltd.
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Nutrition Facts
Serving Size
0.143 can (30g)
Amount per serving
Calories
47
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0.1g
Cholesterol 21mg
7%
Sodium 82mg
4%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 4g
Vitamin D
Calcium 130mg
10%
Iron 0mg
0%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MILK FISH, TOMATO PASTE, SUGAR, AND SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Tong Yeng, Milk Fish In Tomato Sauce contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (259g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
