Tomato Sauce with Onions

Tomato products, canned, sauce, with onions

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (245.00000000000003g)

Amount per serving

Calories

103

% Daily Value *

Total Fat 0.5g

1%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 1350mg

59%

Total Carbohydrate 24.4g

9%

Dietary Fiber 4.4g

16%

Total Sugars

Protein 3.8g

Vitamin D 0 IU

0%

Calcium 42mg

3%

Iron 2mg

13%

Potassium 1012mg

22%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

35%

31.1 mg

Thiamin

15%

0.18 mg

Riboflavin

25%

0.33 mg

Niacin

19%

3.04 mg

Pantothenic Acid

18%

0.9 mg

Vitamin B6

38%

0.65 mg

Folate

53.9 mcg

Folic Acid

0 mcg

Food Folate

53.9 mcg

Fortified Folate

53.9 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

12%

105 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

42%

2080 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

41.7 mg

Iron

13%

2.28 mg

Magnesium

11%

46.6 mg

Phosphorus

8%

95.6 mg

Potassium

22%

1010 mg

Sodium

59%

1350 mg

Zinc

5%

0.56 mg

Copper

49%

0.44 mg

Manganese

32%

0.74 mg

Selenium

4%

1.96 mcg

Fluoride

Iodine

Fat

1%

0.47 g

Saturated Fat

0%

0.07 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.06 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.07 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.07 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.19 g

9,12-octadecadienoic Acid

0.18 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

3.82 g

Tryptophan

0.04 g

Threonine

0.09 g

Isoleucine

0.1 g

Leucine

0.12 g

Lysine

0.15 g

Methionine

0.02 g

Cystine

0.04 g

Phenylalanine

0.09 g

Tyrosine

0.07 g

Valine

0.08 g

Arginine

0.28 g

Histidine

0.06 g

Alanine

0.11 g

Aspartic Acid

0.36 g

Glutamic Acid

1.11 g

Glycine

0.11 g

Proline

0.1 g

Serine

0.1 g

Hydroxyproline

Carbohydrates

9%

24.4 g

Fibre

16%

4.41 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

103 kcal

Water

211 g

Ash

5.41 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (245g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A IU
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin C
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 60%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Tomato Sauce with Onions contains 1.6g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (30g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19.9g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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