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Tomato Sauce with Onions

Tomato products, canned, sauce, with onions

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Nutrition Facts

Serving Size

1 cup (245g)

Amount per serving

Calories

103

% Daily Value *

Total Fat 0.5g

Saturated Fat 0.1g

Trans Fat 0g

Cholesterol 0mg

Sodium 1350mg

Total Carbohydrate 24.4g

Dietary Fiber 4.4g

Total Sugars

Protein 3.8g

Vitamin D 0 IU

Calcium 42mg

Iron 2mg

Potassium 1012mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
35%
31.1 mg
Thiamin
15%
0.18 mg
Riboflavin
25%
0.33 mg
Niacin
19%
3.04 mg
Pantothenic Acid
18%
0.9 mg
Vitamin B6
38%
0.65 mg
Folate
53.9 mcg
Folic Acid
0 mcg
Food Folate
53.9 mcg
Fortified Folate
53.9 mcg
Choline
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
12%
105 mcg
Retinol
0 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
42%
2080 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
41.7 mg
Iron
13%
2.28 mg
Magnesium
11%
46.6 mg
Phosphorus
8%
95.6 mg
Potassium
22%
1010 mg
Sodium
59%
1350 mg
Zinc
5%
0.56 mg
Copper
49%
0.44 mg
Manganese
32%
0.74 mg
Selenium
4%
1.96 mcg
Fluoride
Iodine

Fat
1%
0.47 g
Saturated Fat
0%
0.07 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.06 g
Margaric Acid
Stearic Acid
0.01 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.07 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.07 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.19 g
9,12-octadecadienoic Acid
0.18 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
8%
3.82 g
Tryptophan
0.04 g
Threonine
0.09 g
Isoleucine
0.1 g
Leucine
0.12 g
Lysine
0.15 g
Methionine
0.02 g
Cystine
0.04 g
Phenylalanine
0.09 g
Tyrosine
0.07 g
Valine
0.08 g
Arginine
0.28 g
Histidine
0.06 g
Alanine
0.11 g
Aspartic Acid
0.36 g
Glutamic Acid
1.11 g
Glycine
0.11 g
Proline
0.1 g
Serine
0.1 g
Hydroxyproline

Carbohydrates
9%
24.4 g
Fibre
16%
4.41 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
103 kcal
Water
211 g
Ash
5.41 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 cup (245 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A IU
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin C
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 60%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Tomato Sauce with Onions contains 1.6g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (30g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19.9g per 1 cup
High in Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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