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Tomato Juice

Tomato juice, 100%

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Nutrition Facts

Serving Size

1 cup (243g)

Amount per serving

Calories

41

% Daily Value *

Total Fat 0.7g

1%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 615mg

27%

Total Carbohydrate 8.6g

3%

Dietary Fiber 1g

3%

Total Sugars 6.3g

Protein 2.1g

Vitamin D 0 IU

0%

Calcium 24mg

2%

Iron 1mg

5%

Potassium 527mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
189%
170 mg
Thiamin
20%
0.24 mg
Riboflavin
15%
0.19 mg
Niacin
10%
1.64 mg
Pantothenic Acid
Vitamin B6
10%
0.17 mg
Folate
48.6 mcg
Folic Acid
0 mcg
Food Folate
48.6 mcg
Fortified Folate
48.6 mcg
Choline
3%
16.5 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
6%
55.9 mcg
Retinol
0 mcg
Beta Carotene
656 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
22%
1090 IU
Lycophene
22000 mcg
Lutein and Zeaxanthin
146 mcg
Vitamin E
5%
0.78 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.02 mg
Gamma Tocopherol
0.05 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
5%
5.59 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
24.3 mg
Iron
5%
0.95 mg
Magnesium
6%
26.7 mg
Phosphorus
4%
46.2 mg
Potassium
11%
527 mg
Sodium
27%
615 mg
Zinc
2%
0.27 mg
Copper
11%
0.1 mg
Manganese
7%
0.17 mg
Selenium
2%
1.22 mcg
Fluoride
16.8 mcg
Iodine

Fat
1%
0.71 g
Saturated Fat
0%
0.05 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.03 g
Margaric Acid
0 g
Stearic Acid
0.01 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.01 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
0 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.01 g
Oleic Acid
0.01 g
Elaidic Acid
0 g
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
0.07 g
9,12-octadecadienoic Acid
0.05 g
Linoleic Acid
0.05 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0 g
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
0.01 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
0 g
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
4%
2.07 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
3%
8.58 g
Fibre
3%
0.97 g
Soluble Fibre
Insoluble Fibre
Sugar
6.27 g
Added Sugar
Sucrose
0 g
Glucose
3.04 g
Fructose
3.23 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
41.3 kcal
Water
229 g
Ash
2.65 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (243g)
  • 6 fl oz (182.25g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Sodium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Tomato Juice contains 0.9g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (17g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.6g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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