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General Mills, Inc.
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Nutrition Facts
Serving Size
54 g
Amount per serving
Calories
180
% Daily Value *
Total Fat 7g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Sodium 180mg
Total Carbohydrate 27g
Dietary Fiber 1g
Total Sugars 9g
Protein 3g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR, MALTODEXTRIN, CONTAINS 2% OR LESS OF: APPLE PUREE, CORN STARCH, DEXTROSE, MODIFIED CORN STARCH, DRY YEAST, HYDROGENATED PALM OIL*, SALT, WHEY, BLUEBERRY PUREE, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE), CORN SYRUP SOLIDS, CITRIC ACID, MONO AND DIGLYCERIDES, SODIUM CITRATE, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, TBHQ, CITRIC ACID), XANTHAN GUM, POLYSORBATE 60, GUAR GUM, LOCUST BEAN GUM, COLORED WITH (RED 40, BLUE 1, ARTIFICIAL COLOR), SUCRALOSE.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Toaster Strudel Pastries contains 5.6g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (108g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.