Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Original Wheat Berry Flakes contains 13.3g of protein, which is about the same as
0.5 chicken breasts, or
1 cups (259g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.