Toasted Wheat Germ

Cereals ready-to-eat, wheat germ, toasted, plain

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Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

108

% Daily Value *

Total Fat 3g

4%

Saturated Fat 0.5g

3%

Trans Fat

Cholesterol 0mg

0%

Sodium 1mg

0%

Total Carbohydrate 14.1g

5%

Dietary Fiber 4.3g

15%

Total Sugars 2.2g

Protein 8.2g

Vitamin D 0 IU

0%

Calcium 13mg

1%

Iron 3mg

14%

Potassium 268mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

2%

1.7 mg

Thiamin

39%

0.47 mg

Riboflavin

18%

0.23 mg

Niacin

10%

1.58 mg

Pantothenic Acid

8%

0.39 mg

Vitamin B6

16%

0.28 mg

Folate

99.8 mcg

Folic Acid

0 mcg

Food Folate

99.8 mcg

Fortified Folate

99.8 mcg

Choline

9%

50.6 mg

Betaine

—

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

1.42 mcg

Retinol

0 mcg

Beta Carotene

17.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

29.2 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

224 mcg

Vitamin E

30%

4.53 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

1%

1.13 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

12.8 mg

Iron

14%

2.58 mg

Magnesium

22%

90.7 mg

Phosphorus

26%

325 mg

Potassium

6%

268 mg

Sodium

0%

1.13 mg

Zinc

43%

4.73 mg

Copper

20%

0.18 mg

Manganese

246%

5.66 mg

Selenium

34%

18.4 mcg

Fluoride

—

Iodine

—

Fat

4%

3.03 g

Saturated Fat

3%

0.52 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

—

Palmitic Acid

0.5 g

Margaric Acid

—

Stearic Acid

0.02 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.43 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.42 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.88 g

9,12-octadecadienoic Acid

1.65 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.23 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

16%

8.25 g

Tryptophan

0.11 g

Threonine

0.35 g

Isoleucine

0.3 g

Leucine

0.56 g

Lysine

0.52 g

Methionine

0.16 g

Cystine

0.16 g

Phenylalanine

0.33 g

Tyrosine

0.25 g

Valine

0.43 g

Arginine

0.67 g

Histidine

0.23 g

Alanine

0.53 g

Aspartic Acid

0.74 g

Glutamic Acid

1.42 g

Glycine

0.51 g

Proline

0.44 g

Serine

0.39 g

Hydroxyproline

—

Carbohydrates

5%

14.1 g

Fibre

15%

4.28 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

2.21 g

Added Sugar

—

Sucrose

2.21 g

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

108 kcal

Water

1.59 g

Ash

1.42 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 oz (28.35g)
  • 1 cup (113g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Vitamin E
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Magnesium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Toasted Wheat Germ contains 29.1g of protein, which is about the same as 4.9 eggs, 1.1 chicken breasts, or 2.1 cups (565g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 9.8g per 1 oz

High in Fiber.


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Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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