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The Silver Palate, Inc.
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Nutrition Facts
Serving Size
3 tbsp (23g)
Amount per serving
Calories
90
% Daily Value *
Total Fat 2g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 60mg
Total Carbohydrate 18g
Dietary Fiber 1g
Total Sugars 12g
Protein 1g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE WHEAT FLOUR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, EMULSIFIER [SOY LECITHIN], ARTIFICIAL FLAVOR), SUGAR, BROWN SUGAR, SORGHUM BRAN, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, SALT, LEAVENING (BAKING SODA).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of The Silver Palate, Grain Berry, Whole Grain Cookie Mix, Chocolate contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (85g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.