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TGI Friday's Chicken Fingers

T.G.I. FRIDAY'S, chicken fingers

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Nutrition Facts

Serving Size

1 serving (225g)

Amount per serving

Calories

731

% Daily Value *

Total Fat 45.7g

Saturated Fat 8.8g

Trans Fat 0.4g

Cholesterol 104mg

Sodium 1771mg

Total Carbohydrate 37.9g

Dietary Fiber 1.8g

Total Sugars 0.5g

Protein 42g

Vitamin D

Calcium 59mg

Iron 2mg

Potassium 693mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
19%
0.23 mg
Riboflavin
31%
0.41 mg
Niacin
118%
18.9 mg
Pantothenic Acid
73%
3.65 mg
Vitamin B6
60%
1.02 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
11%
0.27 mcg
Added Vitamin B12
Biotin
Vitamin A
1%
4.5 mcg
Retinol
4.5 mcg
Beta Carotene
2.25 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
2.25 mcg
Vitamin A IU
0%
22.5 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
113 mcg
Vitamin E
25%
3.8 mg
Added Vitamin E
Beta Tocopherol
0.47 mg
Gamma Tocopherol
21.6 mg
Delta Tocopherol
9.49 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0.45 mg
Gamma Tocotreniol
0.16 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
5%
58.5 mg
Iron
10%
1.73 mg
Magnesium
16%
65.3 mg
Phosphorus
63%
788 mg
Potassium
15%
693 mg
Sodium
77%
1770 mg
Zinc
13%
1.46 mg
Copper
17%
0.15 mg
Manganese
23%
0.52 mg
Selenium
118%
64.8 mcg
Fluoride
Iodine

Fat
59%
45.7 g
Saturated Fat
44%
8.79 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0.03 g
Capric Acid
0.02 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.06 g
Pentadecylic Acid
0.01 g
Palmitic Acid
5.27 g
Margaric Acid
0.05 g
Stearic Acid
2.99 g
Arachidic Acid
0.15 g
Behenic Acid
0.15 g
Lignoceric Acid
0.05 g
Monounsaturated Fat
11 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.14 g
Palmitoleic Acid
0.14 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0.03 g
Octadec-9-enoic Acid
10.5 g
Oleic Acid
10.4 g
Elaidic Acid
0.12 g
Vaccenic Acid
Gondoic Acid
0.32 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
23.8 g
9,12-octadecadienoic Acid
20.9 g
Linoleic Acid
20.6 g
Conjugated Linoleic Acids (CLAs)
0.06 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.28 g
Linolenic Acid
2.68 g
Alpha Linolenic Acid (ALA)
2.48 g
Gamma Linolenic Acid (GLA)
0.2 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.03 g
Icosatrienioc Acid
0.02 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.02 g
Eicosatetraenoic Acid (ETA)
0.09 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.03 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.41 g
Trans Monoenoic Fat
0.13 g
Trans Polyenoic Fat
Cholesterol
35%
104 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
84%
42 g
Tryptophan
0.43 g
Threonine
1.25 g
Isoleucine
1.98 g
Leucine
3.23 g
Lysine
3.32 g
Methionine
1.06 g
Cystine
0.5 g
Phenylalanine
1.57 g
Tyrosine
1.12 g
Valine
2.16 g
Arginine
2.48 g
Histidine
1.42 g
Alanine
2.18 g
Aspartic Acid
3.32 g
Glutamic Acid
6.7 g
Glycine
1.68 g
Proline
3.15 g
Serine
1.31 g
Hydroxyproline
0.02 g

Carbohydrates
14%
37.9 g
Fibre
6%
1.8 g
Soluble Fibre
Insoluble Fibre
Sugar
0.52 g
Added Sugar
Sucrose
0 g
Glucose
0.52 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
35.1 g

Calories
731 kcal
Water
93 g
Ash
6.41 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 serving (225 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin E
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of TGI Friday's Chicken Fingers contains 18.7g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (363g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 36.1g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.

  • 20.831g per 1 serving.

High in Cholesterol.

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