TGI Friday's Chicken Fingers

T.G.I. FRIDAY'S, chicken fingers

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (225g)

Amount per serving

Calories

731

% Daily Value *

Total Fat 45.7g

59%

Saturated Fat 8.8g

44%

Trans Fat 0.4g

Cholesterol 104mg

35%

Sodium 1771mg

77%

Total Carbohydrate 37.9g

14%

Dietary Fiber 1.8g

6%

Total Sugars 0.5g

Protein 42g

Vitamin D

Calcium 59mg

5%

Iron 2mg

10%

Potassium 693mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

19%

0.23 mg

Riboflavin

31%

0.41 mg

Niacin

118%

18.9 mg

Pantothenic Acid

73%

3.65 mg

Vitamin B6

60%

1.02 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

11%

0.27 mcg

Added Vitamin B12

Biotin

Vitamin A

1%

4.5 mcg

Retinol

4.5 mcg

Beta Carotene

2.25 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.25 mcg

Vitamin A IU

0%

22.5 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

113 mcg

Vitamin E

25%

3.8 mg

Added Vitamin E

Beta Tocopherol

0.47 mg

Gamma Tocopherol

21.6 mg

Delta Tocopherol

9.49 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.45 mg

Gamma Tocotreniol

0.16 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

58.5 mg

Iron

10%

1.73 mg

Magnesium

16%

65.3 mg

Phosphorus

63%

788 mg

Potassium

15%

693 mg

Sodium

77%

1770 mg

Zinc

13%

1.46 mg

Copper

17%

0.15 mg

Manganese

23%

0.52 mg

Selenium

118%

64.8 mcg

Fluoride

Iodine

Fat

59%

45.7 g

Saturated Fat

44%

8.79 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.03 g

Capric Acid

0.02 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.06 g

Pentadecylic Acid

0.01 g

Palmitic Acid

5.27 g

Margaric Acid

0.05 g

Stearic Acid

2.99 g

Arachidic Acid

0.15 g

Behenic Acid

0.15 g

Lignoceric Acid

0.05 g

Monounsaturated Fat

11 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.14 g

Palmitoleic Acid

0.14 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

10.5 g

Oleic Acid

10.4 g

Elaidic Acid

0.12 g

Vaccenic Acid

Gondoic Acid

0.32 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

23.8 g

9,12-octadecadienoic Acid

20.9 g

Linoleic Acid

20.6 g

Conjugated Linoleic Acids (CLAs)

0.06 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.28 g

Linolenic Acid

2.68 g

Alpha Linolenic Acid (ALA)

2.48 g

Gamma Linolenic Acid (GLA)

0.2 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.41 g

Trans Monoenoic Fat

0.13 g

Trans Polyenoic Fat

Cholesterol

35%

104 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

84%

42 g

Tryptophan

0.43 g

Threonine

1.25 g

Isoleucine

1.98 g

Leucine

3.23 g

Lysine

3.32 g

Methionine

1.06 g

Cystine

0.5 g

Phenylalanine

1.57 g

Tyrosine

1.12 g

Valine

2.16 g

Arginine

2.48 g

Histidine

1.42 g

Alanine

2.18 g

Aspartic Acid

3.32 g

Glutamic Acid

6.7 g

Glycine

1.68 g

Proline

3.15 g

Serine

1.31 g

Hydroxyproline

0.02 g

Carbohydrates

14%

37.9 g

Fibre

6%

1.8 g

Soluble Fibre

Insoluble Fibre

Sugar

0.52 g

Added Sugar

Sucrose

0 g

Glucose

0.52 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

35.1 g

Calories

731 kcal

Water

93 g

Ash

6.41 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (225g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin E
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of TGI Friday's Chicken Fingers contains 18.7g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (363g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 36.1g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 20.831g per 1 serving.


High in Cholesterol.

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