Tender Chicken Breast Topped with Bubbling Cheese and a Homemade Bruschetta Made with Tomatoes, Garlic, Balsamic Vinegar, Thyme, and Basil. Served with Roasted Parmesan Potatoes Meal Kit, Mozzarella Chicken with Bruschetta & Roasted Parmesan Potatoes Nutrition

Shop High-Quality Supplements at Transparent Labs.

Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

519 grm (519g)

Amount per serving

Calories

571

% Daily Value *

Total Fat 15g

Saturated Fat 7g

Trans Fat 0g

Cholesterol 161mg

Sodium 477mg

Total Carbohydrate 46g

Dietary Fiber 4.2g

Total Sugars 9g

Protein 56g

Vitamin D

Calcium 389mg

Iron 4mg

Potassium 779mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

—

Riboflavin

—

Niacin

—

Pantothenic Acid

—

Vitamin B6

—

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

30%

389 mg

Iron

22%

4 mg

Magnesium

—

Phosphorus

—

Potassium

17%

779 mg

Sodium

21%

477 mg

Zinc

—

Copper

—

Manganese

—

Selenium

—

Fluoride

—

Iodine

—

Fat

19%

15 g

Saturated Fat

35%

7.01 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

—

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

—

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

54%

161 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

112%

56 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

17%

46 g

Fibre

15%

4.15 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

8.98 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

571 kcal

Water

—

Ash

—

Theobromine

—

Caffeine

—

Alcohol

—

INGREDIENTS: POTATOES, CHICKEN BREASTS, CHERRY TOMATOES, CHEESE BLEND (MOZZARELLA CHEESE [CULTURED GRADE "A" PASTEURIZED PART-SKIM MILK, SALT, ENZYMES. ANIMAL RENNET FREE], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES, POWDERED CELLULOSE {TO PREVENT CAKING}]), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR. CONTAINS SULFITES), GARLIC, THYME, BASIL.

Serving Sizes

519 grm (519 g)

Nutrient Sources ^‡

Excellent source of Calcium
Good source of Iron
Good source of Potassium
Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Tender Chicken Breast Topped with Bubbling Cheese and a Homemade Bruschetta Made with Tomatoes, Garlic, Balsamic Vinegar, Thyme, and Basil. Served with Roasted Parmesan Potatoes Meal Kit, Mozzarella Chicken with Bruschetta & Roasted Parmesan Potatoes contains 10.8g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (210g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

41.8g per 519 grm

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Tender Chicken Breast Topped with Bubbling Cheese and a Homemade Bruschetta Made with Tomatoes, Garlic, Balsamic Vinegar, Thyme, and Basil. Served with Roasted Parmesan Potatoes Meal Kit, Mozzarella Chicken with Bruschetta & Roasted Parmesan Potatoes

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other