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Cedarlane
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Nutrition Facts
Serving Size
1 tamale (142g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 14g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 30mg
Sodium 361mg
Total Carbohydrate 31g
Dietary Fiber 6g
Total Sugars 6g
Includes 4g Added Sugars
Protein 9g
Vitamin D 0 IU
Calcium 278mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CORN, ROASTED POBLANO PEPPERS (POBLANO CHILE, EXPELLER PRESSED CANOLA OIL), CORN FLOUR MASA (WHITE CORN TREATED WITH LIME), WATER, GROUND TOMATOES IN LIGHT PUREE (FRESH VINE - RIPENED CALIFORNIA TOMATOES, SALT, CITRIC ACID), BUTTER (PASTEURIZED CREAM), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ENZYMES), COTIJA CHEESE (CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT, ENZYMES), ORGANIC SUGAR, TOMATO PASTE, ONIONS, ANAHEIM CHILE PEPPERS, GREEN ONIONS, CILANTRO, ROASTED JALAPENO PEPPERS (JALAPENO PEPPERS, EXPELLER PRESSED CANOLA OIL), BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH {MADE FROM IDENTITY PRESERVED NON-GENETICALLY MODIFIED CORN}), EXPELLER PRESSED CANOLA OIL, ROASTED SERRANO PEPPERS (SERRANO PEPPERS, EXPELLER PRESSED CANOLA OIL), SALT, GARLIC POWDER, CORNSTARCH, SPICE, BLACK PEPPER, CAYENNE PEPPER, CITRIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tamales with Monterey Jack, Cheddar and Cotija Cheeses contains 6.3g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (123g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.