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Amy's Kitchen Inc.
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Nutrition Facts
Serving Size
10.3 oz (292g)
Amount per serving
Calories
280
% Daily Value *
Total Fat 7g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 739mg
Total Carbohydrate 44g
Dietary Fiber 9.9g
Total Sugars 4g
Protein 9g
Vitamin D
Calcium 149mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: (VEGAN): FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC ZUCCHINI, ORGANIC CORN MASA (ORGANIC STONE GROUND CORN FLOUR, TRACE OF LIME), ORGANIC ONIONS, ORGANIC TOMATO PUREE, ORGANIC BELL PEPPERS, ORGANIC DICED TOMATOES, ORGANIC CORN, OLIVES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC CORNSTARCH, CILANTRO, SEA SALT, ORGANIC FIRE ROASTED POBLANO PEPPERS, ORGANIC GREEN CHILES, JALAPENO PEPPERS, ORGANIC GARLIC, ORGANIC SWEET RICE FLOUR, SPICES, BAKING SODA, ORGANIC EXTRA VIRGIN OLIVE OIL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tamale, Made with Organic Black Beans, Tomatoes and Corn Masa contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (60g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.