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Shasta Beverages
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Nutrition Facts
Serving Size
1 cup (30g)
Amount per serving
Calories
120
% Daily Value *
Total Fat 1.5g
Saturated Fat 0.4g
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg
Total Carbohydrate 26g
Dietary Fiber 1g
Total Sugars 16g
Protein 1g
Vitamin D 24 IU
Calcium 0mg
Iron 7mg
Potassium 25mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CORN FLOUR, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, YELLOW 5 & 6, BLUE 1, RED 40, ARTIFICIAL FLAVOR), WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), CANOLA OIL AND/OR COCONUT OIL AND/OR SOYBEAN OIL, BROWN SUGAR SYRUP, SALT, STRAWBERRY JUICE CONCENTRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5 & 6, RED 3 & 40, BLUE 1, SOY LECITHIN. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sweetened Corn & Oat Cereal with Marshmallows contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.